2024 Sportrock - Sportrock Climbing Guides (SRCG) Programming designed by qualified rock climbing guides; in the climbing gym and outdoors at crags all over Virginia, DC, Maryland, and West Virginia. We run regular outdoor rock …

 
Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!. Sportrock

Sportrock offers premier indoor rock climbing in an encouraging, welcoming environment. Sportrock's roster of classes, covering topics from basic skills to bouldering, will have you scaling peaks posthaste (basic skills course, $25; bouldering 101, $35). Safely scale rock-gym walls covered with state-of-the-art, …Sportrock Rio. Grand Opening Party! Event Signup. Sportrock's newest location is officially open and we are throwing a MASSIVE party to celebrate! This will be a totally FREE …Whatever you seek within the rock climbing world we are committed to providing you with the very best. Page · Rock Climbing Gym. 45935 Maries Rd, Sterling, …1. Sportrock Climbing Center. “Great space for indoor rock climbing. Young and vibrate crowd. Call ahead on Saturdays to make sure...” more. 2. Movement Crystal City. “Went because I've always been interested in rock climbing and I saw their intro class on...” more. 3.Aug 2, 2017 · Sportrock Climbing Center. Visit one of Sportrock’s three locations to participate in open climbing time, classes, and camps. Kids over 5 can register online for a spot during Open Belay time. Sportrock also hosts a chapter of Catalyst Sports, which offers climbing clinics every month for those with special needs or physical disabilities. 📍Sportrock Climbing Center 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD 💾 LIKE, SAVE & SHARE! ️ Follow @thefrederickmom for more kid-friendly places in Maryland #gaithersburgmd #montgomerycounty #frederickmd #frederickcountymd #marylandmoms #dmvmoms #dmv #familyfriendly …Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Day Camp is designed for kids who want to explore the world of climbing for the day! This camp is action-packed, filled with climbing, games, and fun from 9am until 3pm. Day Camp is the perfect way for your child to spend the day this summer! BOOK IN ALEXANDRIA.Sportrock offers a comprehensive rock climbing program that fulfills the requirements of the Boy Scouts of America Climbing Merit Badge and the Girl Scouts High Adventure Badge. All points of the official B.S.A. and G.S.A. Handbook are covered in a fun and supportive environment. Scouts will learn the basics of top rope climbing, practice ...SPORTROCK RIO 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Location Info. SPORTROCK ALEXANDRIA 5308 Eisenhower Ave, Alexandria, VA 22304. Location Info. SPORTROCK STERLING 45935 Maries Rd, Sterling, VA 20166. Location Info. SPORTROCK PERFORMANCE INSTITUTE 5314 … Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock is offering full day camps when school is closed for the day! Campers will spend the day playing climbing related games and climbing of course . Campers will have a blast as they get much needed physical activity and interaction with their peers in a safe and supportive setting. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Oct 31, 2014 · Whatever you seek within the rock climbing world we are committed to providing you with the very best. Page · Rock Climbing Gym. 45935 Maries Rd, Sterling, VA, United States, Virginia. (703) 212-7625. [email protected]. sportrock.com. Closed now. Sportrock Climbing Centers. 12,621 likes · 12 talking about this · 220 were here. We are a rock climbing gym built by climbers, for climbers.Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! The Sportrock Event Photo Gallery! Relive all the memories from your favorite events at Sportrock Climbing Centers. Download and keep them forever! Classes. Events. Youth Programs. Fitness & Yoga. Outdoor. Sportrock Alexandria's rock climbing classes and programs calendar listing.Updated: Sep 1, 2022. Sportrock is proud to host a community of veteran climbers each week. The organization that puts together veteran climbing events is called Team RWB. From their website, their mission is “to enrich the lives of America’s veterans by connecting them to their community through physical and …5 reviews and 34 photos of Sportrock Climbing Centers "I'm excited a new, cheaper climbing opened near me. Sportrock Climbing Center just opened at the Rio, where the Sport & Health used to be. I used to go to the Sport & Health. It is cool to see how they transformed the space. I wish they kept the swimming pool, but they turned it …Oct 31, 2014 · Whatever you seek within the rock climbing world we are committed to providing you with the very best. Page · Rock Climbing Gym. 45935 Maries Rd, Sterling, VA, United States, Virginia. (703) 212-7625. [email protected]. sportrock.com. Closed now. Jul 15, 2020 · Sportrock is a climbing gym for everyone. Whether you are a high-performance athlete, or someone looking for a fun way to get in shape, you will find a place for yourself here. We have some of the best route setting in the country, fitness, yoga, and youth programs. Start climbing today! Aug 2, 2017 · Sportrock Climbing Center. Visit one of Sportrock’s three locations to participate in open climbing time, classes, and camps. Kids over 5 can register online for a spot during Open Belay time. Sportrock also hosts a chapter of Catalyst Sports, which offers climbing clinics every month for those with special needs or physical disabilities. GovCon Rockstars is Summit Insights' monthly meet-up for government contractors and federal employees! Whether you want to learn the ropes, already love climbing, or looking to network in a unique environment, Sportrock welcomes you! GovCon Rockstars is held on the fourth Thursday* of every month from 5:45pm - 7:45pm at Sportrock Alexandria.The Sportrock Performance Institute and Sportrock Climbing Guides are teaming up again to bring back the Spring Break Training Camp at the New River Gorge! Youth athletes will join SRPI Coaches and SRCG Director Sean Taft-Morales for 4 nights and 3 full days of climbing, coaching, and technical instruction in a …Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Sign Up! Sportrock Performance Institute 5314 Eisenhower Ave. Alexandria, VA 22304. Employment.Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all.Jul 6, 2014 · As a regular indoor climber since 2006, I have climbed at several gyms and am a Sportrock member. There are a variety of routes on each wall (5.6 to 5.12a/b), a dedicated boulder section (bigger than most other gyms), a cardio/ weight room ( smaller than other gyms), a yoga room, lockers ( no showers), a cardio rock wall and a training room. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Sportrock Climbing Guides are excited to offer, for the first time, Outdoor Summer Day Camp! Outdoor Summer Day Camp is designed for kids of any climbing ability looking for a fun single day of climbing at a nearby National Park. You’ll drop your camper off at Sportrock, and we’ll handle transportation to and from the climbing site. Sportrock Climbing Centers. 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers. 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers. 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Du suchst einen modischen Rock? Bei SportScheck wirst du fündig. Stylische Röcke von elegant bis sportlich gleich bequem online kaufen. Sportrock members can enroll in any of our weekly yoga classes for free! Take one of Sportrock's fitness or yoga classes to supplement your training. Whether you just started climbing or you consider yourself a veteran, you need to know that climbing can only take you so far. Through training, you can reach your full potential as an athlete. Sportrock Climbing Guides are excited to offer, for the first time, Outdoor Summer Day Camp! Outdoor Summer Day Camp is designed for kids of any climbing ability looking for a fun single day of climbing at a nearby National Park. You’ll drop your camper off at Sportrock, and we’ll handle transportation to and from the climbing site. Sportrock Climbing Centers. 4.6 (5 reviews) Unclaimed. Rock Climbing. Open 6:00 AM - 11:00 PM. See hours. See all 35 photos. Write a review. Add photo.The Sportrock Event Photo Gallery! Relive all the memories from your favorite events at Sportrock Climbing Centers. Download and keep them forever! Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Oct 31, 2014 · Whatever you seek within the rock climbing world we are committed to providing you with the very best. Page · Rock Climbing Gym. 45935 Maries Rd, Sterling, VA, United States, Virginia. (703) 212-7625. [email protected]. sportrock.com. Closed now. Jul 6, 2014 · As a regular indoor climber since 2006, I have climbed at several gyms and am a Sportrock member. There are a variety of routes on each wall (5.6 to 5.12a/b), a dedicated boulder section (bigger than most other gyms), a cardio/ weight room ( smaller than other gyms), a yoga room, lockers ( no showers), a cardio rock wall and a training room. Hours:Monday - Friday | 6am - 11pmSaturday - Sunday | 9am - 9pmAddress:5308 Eisenhower Ave.Alexandria, VA 22304Telephone:(703) 212-7625Metro:Metro-accessible …The Sportrock Speed Team is a joint vision of Coach Ty Hardaway and Director Taylor Reed to make speed climbing a more central part of the Sportrock Youth Team. Sportrock's Spead Climbing Team takes advantage of Alexandria's 15 meter speed wall with official IFSC sanctioned speed holds. We also have a full timing …Beat The Heat (BTH) 17. Sportrock's biggest single-day climbing competition & member appreciation event of the year is turning 17! When: Saturday, August 12th, 2023 @12pm. Where: Sportrock Alexandria. Finals Sponsored by Arc'teryx at the SRPI. Grade Level: Climbers of all levels are welcome!Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and …L1 Bouldering. No partner, no gear - no problem! Bouldering is one of the most accessible ways to climb at the gym and best for all skill levels. In this class you will cover foundational climbing movement, giving you a technical base and setting you up for success! You will also learn how to build a basic bouldering workout …The History. Since our first outdoor climbing courses at Carderock Md following Sportrock’s launch in 1994, Sportrock Climbing Guides is among the oldest full-service rock climbing guide companies still operating on the east coast. Located in the Washington D.C., Maryland, Virginia area, we seek to build on our legacy of …The ticket link may be found at the 2023 NACS Lead/Speed – Sportrock Eventbrite Lead Semi-Final/Final day tickets will be $15. All spectators will be required to complete a gym waiver for Sportrock Climbing Center prior to being admitted into the facility. Additional Info:Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!© 2019 - Sports Rock Dieppe & Moncton - by Primera Marketing. bottom of pageSportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock is private property—any willful refusal to follow Sportrock Rules, Policies, Staff Instruction or directive, or Safety Standards will result in removal from Sportrock. All Sportrock members and guests, whether spectating or participating, must check in at each visit and fill out a Participant Agreement or have one on file.Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Sign Up! Sportrock Performance Institute 5314 Eisenhower Ave. Alexandria, VA 22304. Employment.Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Spray walls are bouldering walls (walls without ropes) but can come in a variety of shapes and sizes. Often, spray walls are at a steep angle but can also include less dramatic sections of the wall. Most importantly, almost every bolt on a spray wall is filled with climbing holds to the point that it looks like someone took a climbing-hold-hose ...Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!SPORTROCK RIO 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Location Info. SPORTROCK ALEXANDRIA 5308 Eisenhower Ave, Alexandria, VA 22304. Location Info. SPORTROCK STERLING 45935 Maries Rd, Sterling, VA 20166. Location Info. SPORTROCK PERFORMANCE INSTITUTE 5314 …Sportrock Climbing Center. Visit one of Sportrock’s three locations to participate in open climbing time, classes, and camps. Kids over 5 can register online for a spot during Open Belay time. Sportrock also hosts a chapter of Catalyst Sports, which offers climbing clinics every month for those with special needs or physical …Sportrock’s Youth Team will: Provide a safe, positive environment for youth to explore the multi-faceted world of climbing. Engage in evidence-based teaching at every level of youth development. Transition youth at their pace through multiple layers of development, up to and including the elite-level of competition and outdoor rock climbing.Open Climb. The perfect starter program for kids and adults, now taking reservations! Our instructors will handle the ropes as you experience the thrill of climbing! You are reserving 90 minutes at the start time listed. With a maximum of 4 people scheduled per time slot, so you are guaranteed to get in some good climbing!Sportrock Climbing Center - Sterling. 45935 Maries Road. Sterling, VA 20166. 703-212-7625. Website. Located just west of DC in the heart of Northern Virginia, our Sterling location is ideal for those who live and work outside of the District (or those city dwellers who need to break out of the beltway every now and then). Its state …Sportrock #3 is a pretty decent place to climb. Although it does not offer as many routes or amenities as the monstrous Earth Treks gym in Rockville, this Sportrock location is usually less crowded and is a good place for those who live or work along the Toll Road. This gym, like others, offers classes for climbers of all levels. Guidebook available at Sportrock. Carderock, MD: On the other side of the river. All Top-Rope only (no bolted lines). Some bouldering. Smaller crag, lots of slab climbing, well shaded. Guidebook available at Sportrock. North West Branch Bouldering: Small bouldering area about 40 minutes away from Sportrock Alexandria. Easy to access ... Guidebook available at Sportrock. Carderock, MD: On the other side of the river. All Top-Rope only (no bolted lines). Some bouldering. Smaller crag, lots of slab climbing, well shaded. Guidebook available at Sportrock. North West Branch Bouldering: Small bouldering area about 40 minutes away from Sportrock Alexandria. Easy …Sportrock's Girl Beta is a monthly indoor rock climbing meetup event for female-identifying climbers of all levels! We host Girl Beta at both our Sterling and Alexandria locations. The goal of Girl Beta is to connect climbers and support female representation in the climbing community. If you are looking for a place to connect …Sportrock Climbing Center 45935 Maries Road Sterling, VA Sportrock Climbing Center 5308 Eisenhower Avenue Alexandria, VA Book Have kids with afternoons and weekends packed to the gills with activities? Give them a night to climb the walls—literally. Both SportRock locations (Alexandra and …Updated: Sep 7, 2022. Sportrock Instructor Billy is here to show you how to coil your rope like a pro! Whether you’re in the gym, at the crag, or just storing your rope at home, you’ll need to coil up your rope at some point, and it’s more difficult than it sounds! In this video, Billy goes over the foundations of …Sportrock Rio is a 50,000 sq ft. climbing gym located on the top two floors of the flagship space at the Rio Lakefront Shopping Center in Gaithersburg, Maryland. There is a mix of 60ft rope climbing walls and a huge variety of bouldering areas. We have over 10 autobelays. We host nightly yoga and fitness classes FREE for …Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all.Please read the following statements: I understand that this employment application and any other Sportrock documents are not contracts of employment and that any individual who is hired may voluntarily leave employment upon proper notice and may be terminated by Sportrock at any time and for any reason. I understand …Starting dynamically (with a couple of steps to get you going), jump up to a short surface. Keeping your legs engaged, jump back down. Jump up to a taller surface. Upon landing, fully extend your legs like you are completing a squat. This is 1 rep. Perform 10 reps for 1 set. Rest for 3 minutes between sets.5308 Eisenhower Ave., Alexandria. 45935 Maries Rd., Sterling. sportrock.com. Day pass: $22-$24 (adult), $20-$22 (children 13 and younger). Masks required for those who are unvaccinated and during ...📍Sportrock Climbing Center 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD 💾 LIKE, SAVE & SHARE! ️ Follow @thefrederickmom for more kid-friendly places in Maryland #gaithersburgmd #montgomerycounty #frederickmd #frederickcountymd #marylandmoms #dmvmoms #dmv #familyfriendly …Looking for 1-on-1 Coaching? Try booking some Private Instruction. to work with a qualified climbing instructor. Private Instruction. Whether you are new to climbing or looking to rekindle an old relationship – look no further! Our experienced staff is here to guide you through a variety of one-time courses that will focus on climbing …Meet the Community. Sportrock is a climbing gym built by climbers for climbers, both veteran climbers and those who have never climbed before. We are here to make sure …Sportrock Climbing Centers, Alexandria: See 14 reviews, articles, and 28 photos of Sportrock Climbing Centers, ranked No.41 on Tripadvisor among 125 attractions in Alexandria. Sportrock Climbing Centers is ideal for hosting parties and events of any kind. From a couple of hours to all day (or night!) – we can custom build your event to match the goals of your group. We regularly host major corporations, military units, athletic teams and anyone else who could benefit from the challenge and enjoyment that climbing ... The Sportrock Performance Institute and Sportrock Climbing Guides are teaming up again to bring back the Spring Break Training Camp at the New River Gorge! Youth athletes will join SRPI Coaches and SRCG Director Sean Taft-Morales for 4 nights and 3 full days of climbing, coaching, and technical instruction in a … Sportrock’s Youth Team will: Provide a safe, positive environment for youth to explore the multi-faceted world of climbing. Engage in evidence-based teaching at every level of youth development. Transition youth at their pace through multiple layers of development, up to and including the elite-level of competition and outdoor rock climbing. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Follow Us @ sportrock. Spotrock Climbing Centers is an indoor rock climbing gym with the tallest rock walls in Alexandria, and Sterling, VA. Bouldering, rope climbing, fitness, yoga, …Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. Established in 1994. With a chalk bag and a dream.Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers. 14 Reviews. #41 of 125 things to do in Alexandria. Fun & Games, Sports Complexes. 5308 Eisenhower Ave, Alexandria, VA 22304-4818. Open today: 6:00 AM - 11:00 PM.Sportrock has three world-class climbing facilities all located in Northern Virginia. Find the one nearest you.411 locate, Gilley's las vegas nevada, Johnnyswim, Lakewood ranch theater, Creighton farms, Nissan milford, Foxs den, Moms south, Second hand office furniture near me, Mundelein, A1 salvage, The 1927 lake lure inn and spa, Smithmore castle, City of abilene tx

Updated: Sep 1, 2022. Sportrock is proud to host a community of veteran climbers each week. The organization that puts together veteran climbing events is called Team RWB. From their website, their mission is “to enrich the lives of America’s veterans by connecting them to their community through physical and …. Stir chattanooga tn

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1. Squeezing Can Help to Build Your Finger Strength. For starters, you can squeeze your way to stronger fingers. Pick up a stress ball or a squeeze ball and hold your squeeze for between 10 and 20 seconds. Then, release the ball and rest for about 10 seconds. Besides a stress ball, you can also use a medicine ball that is partially inflated or ...15% off outdoor climbing adventures with Sportrock Climbing Guides! Receive a $35 referral credit for every member you get to sign up! Free clinics and Member Only Events! Free fitness and yoga classes. 15% off gear purchases from our retail store and special orders. 20% off select climbing classes. Free L1 Bouldering Class.Sportrock’s S4 Team is the newest addition to Sportrock’s youth programming. It’s based on the 4th stage of the American Development Model, which the US Olympic and Paralympic Committee (USOPC) recommends as the stage when an athlete strives for high performance. Suggested Age: 14+ years old . Practice Times: Alexandria Only:Sportrock Rio. Grand Opening Party! Event Signup. Sportrock's newest location is officially open and we are throwing a MASSIVE party to celebrate! This will be a totally FREE …Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!SPORTROCK RIO 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Location Info. SPORTROCK ALEXANDRIA 5308 Eisenhower Ave, Alexandria, VA 22304. Location Info. SPORTROCK STERLING 45935 Maries Rd, Sterling, VA 20166. Location Info. SPORTROCK PERFORMANCE INSTITUTE 5314 … Sportrock Day Camp is designed for kids who want to explore the world of climbing for the day! This camp is action-packed, filled with climbing, games, and fun from 9am until 3pm. Day Camp is the perfect way for your child to spend the day this summer! BOOK IN ALEXANDRIA. Sportrock Climbing Centers. 14 Reviews. #41 of 125 things to do in Alexandria. Fun & Games, Sports Complexes. 5308 Eisenhower Ave, Alexandria, VA 22304-4818. Open today: 6:00 AM - 11:00 PM.SPORTROCK RIO 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Location Info. SPORTROCK ALEXANDRIA 5308 Eisenhower Ave, Alexandria, VA 22304. Location Info. SPORTROCK STERLING 45935 Maries Rd, Sterling, VA 20166. Location Info. SPORTROCK PERFORMANCE INSTITUTE 5314 …Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. Established in 1994. With a chalk bag and a dream. SPORTROCK RIO 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Location Info. SPORTROCK ALEXANDRIA 5308 Eisenhower Ave, Alexandria, VA 22304. Location Info. SPORTROCK STERLING 45935 Maries Rd, Sterling, VA 20166. Location Info. SPORTROCK PERFORMANCE INSTITUTE 5314 … Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Day Camp is designed for kids who want to explore the world of climbing for the day! This camp is action-packed, filled with climbing, games, and fun from 9am until 3pm. Day Camp is the perfect way for your child to spend the day this summer! BOOK IN ALEXANDRIA. Sportrock Climbing Guides are excited to offer, for the first time, Outdoor Summer Day Camp! Outdoor Summer Day Camp is designed for kids of any climbing ability looking for a fun single day of climbing at a nearby National Park. You’ll drop your camper off at Sportrock, and we’ll handle transportation to and from the climbing … Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Please read the following statements: I understand that this employment application and any other Sportrock documents are not contracts of employment and that any individual who is hired may voluntarily leave employment upon proper notice and may be terminated by Sportrock at any time and for any reason. I understand …Sportrock Climbing Centers, Alexandria: See 14 reviews, articles, and 28 photos of Sportrock Climbing Centers, ranked No.41 on Tripadvisor among 125 attractions in Alexandria.Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Sportrock Climbing Guides are excited to offer, for the first time, Outdoor Summer Day Camp! Outdoor Summer Day Camp is designed for kids of any climbing ability looking for a fun single day of climbing at a nearby National Park. You’ll drop your camper off at Sportrock, and we’ll handle transportation to and from the climbing site. SPORT ROCK, Willisau, Switzerland. 5,438 likes · 7 talking about this · 6,617 were here. Herzlich willkommen beim SPORT ROCK Erlebnispark in Willisau! Wir bieten Fitness- (inkl. betreuten KiSportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!The History. Since our first outdoor climbing courses at Carderock Md following Sportrock’s launch in 1994, Sportrock Climbing Guides is among the oldest full-service rock climbing guide companies still operating on the east coast. Located in the Washington D.C., Maryland, Virginia area, we seek to build on our legacy of …Jul 15, 2020 · Sportrock is a climbing gym for everyone. Whether you are a high-performance athlete, or someone looking for a fun way to get in shape, you will find a place for yourself here. We have some of the best route setting in the country, fitness, yoga, and youth programs. Start climbing today! Sportrock’s Youth Team will: Provide a safe, positive environment for youth to explore the multi-faceted world of climbing. Engage in evidence-based teaching at every level of youth development. Transition youth at their pace through multiple layers of development, up to and including the elite-level of competition and outdoor rock climbing. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Looking for 1-on-1 Coaching? Try booking some Private Instruction. to work with a qualified climbing instructor. Private Instruction. Whether you are new to climbing or looking to rekindle an old relationship – look no further! Our experienced staff is here to guide you through a variety of one-time courses that will focus on climbing … Sportrock's Girl Beta is a monthly indoor rock climbing meetup event for female-identifying climbers of all levels! We host Girl Beta at both our Sterling and Alexandria locations. The goal of Girl Beta is to connect climbers and support female representation in the climbing community. If you are looking for a place to connect with new climbing ... Sportrock's Spead Climbing Team takes advantage of Alexandria's 15 meter speed wall with official IFSC sanctioned speed holds. We also have a full timing system and pressure plates. Sportrock is also the training place of IFSC silver medalist Noah Bratschi one of the fastest Americans alive. More Info (703) 212-7625.1. Movement Crystal City. “Went because I've always been interested in rock climbing and I saw their intro class on...” more. 2. D.C. Bouldering Project. “The bouldering project is a great and clean gym in DC that is geared specifically to rock climbing .” more. 3. Sportrock Climbing Center. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Guides are excited to offer, for the first time, Outdoor Summer Day Camp! Outdoor Summer Day Camp is designed for kids of any climbing ability looking for a fun single day of climbing at a nearby National Park. You’ll drop your camper off at Sportrock, and we’ll handle transportation to and from the climbing site. © 2019 - Sports Rock Dieppe & Moncton - by Primera Marketing. bottom of pageSportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Something went wrong. There's an issue and the page could not be loaded. Reload page. 9,974 Followers, 479 Following, 1,371 Posts - See Instagram photos and videos from Sportrock (@sportrock)Oct 31, 2014 · Whatever you seek within the rock climbing world we are committed to providing you with the very best. Page · Rock Climbing Gym. 45935 Maries Rd, Sterling, VA, United States, Virginia. (703) 212-7625. [email protected]. sportrock.com. Closed now. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. Established in 1994. With a chalk bag and a dream. Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. Established in 1994. With a chalk bag and a dream. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. The main hold types you’ll find in climbing gyms include: Slopers -Sloping holds that don’t usually have a “good” angle to hold. Jugs -Positive (the rock meets the wall at an angle that is less than 90 degrees or, in other words, angles downward) holds that you can grab onto -everyone’s favorite holds. Edges -A smaller hold that meets ...Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals! Sportrock Climbing Centers is ideal for hosting parties and events of any kind. From a couple of hours to all day (or night!) – we can custom build your event to match the goals of your group. We regularly host major corporations, military units, athletic teams and anyone else who could benefit from the challenge and enjoyment that climbing ... Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. Established in 1994. With a chalk bag and a dream. Sportrock is already one of my favorite climbing gyms in the DMV area, and with the addition of Rio, Sportrock members have another great option to travel too. See all photos from Anthony N. for Sportrock Climbing Centers Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Hours:Monday - Friday | 6am - 10pmSaturday - Sunday | 9am - 9pmAddress:45935 Maries Rd.Sterling, VA 20166Telephone:(703) 212-7625Parking:Free parking available. Sportrock Sterling is the largest full-service climbing gym with both ropes and bouldering in the Tysons, Reston, Sterling, Loudon area!15% off outdoor climbing adventures with Sportrock Climbing Guides! Receive a $35 referral credit for every member you get to sign up! Free clinics and Member Only Events! Free fitness and yoga classes. 15% off gear purchases from our retail store and special orders. 20% off select climbing classes. Free L1 Bouldering Class.As a regular indoor climber since 2006, I have climbed at several gyms and am a Sportrock member. There are a variety of routes on each wall (5.6 to 5.12a/b), a dedicated boulder section (bigger than most other gyms), a cardio/ weight room ( smaller than other gyms), a yoga room, lockers ( no showers), a cardio … Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Clocking in at 5 inches thick and almost five and a half feet long, this pad is an absolute beast. The only cons to the Mondo are the hinge design, the weight (20lbs), and, of course, the price. Metolius Session ($150): #Value. The Session is the best $150 crash mat I have found. 1. Movement Crystal City. “Went because I've always been interested in rock climbing and I saw their intro class on...” more. 2. D.C. Bouldering Project. “The bouldering project is a great and clean gym in DC that is geared specifically to rock climbing .” more. 3. Sportrock Climbing Center. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!The main hold types you’ll find in climbing gyms include: Slopers -Sloping holds that don’t usually have a “good” angle to hold. Jugs -Positive (the rock meets the wall at an angle that is less than 90 degrees or, in other words, angles downward) holds that you can grab onto -everyone’s favorite holds. Edges -A smaller hold that meets ...Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing Centers 45935 Maries Rd. Sterling, VA 20166. Sign up for our newsletter for news, tips, and exclusive deals!Looking for 1-on-1 Coaching? Try booking some Private Instruction. to work with a qualified climbing instructor. Private Instruction. Whether you are new to climbing or looking to rekindle an old relationship – look no further! Our experienced staff is here to guide you through a variety of one-time courses that will focus on climbing …All lead testing is done with a top-rope back up and for your lead belay test you will need someone either testing with you or someone who is already lead certified at Sportrock. Lead climbing tests will be done on a 5.9 of the tester’s choosing. Climbers must demonstrate proficiency in climbing a 5.9 with no falls, clipping …Hours:Monday - Friday | 6am - 11pmSaturday - Sunday | 9am - 9pmAddress:5308 Eisenhower Ave.Alexandria, VA 22304Telephone:(703) 212-7625Metro:Metro-accessible …Dear Sportrock Member -If you are a recent addition to our community, I’d like to introduce myself. If you have been around awhile, hello again! My name is Lillian Chao-Quinlan. For 18 years I served as Sportrock’s President and now serve as the Executive Chair of Sportrock’s Board of Directors. As I reflect …About. Our mission is simple. We aim to provide the premier rock climbing experience. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. Located just west of DC in the heart of Northern Virginia, our …GovCon Rockstars is Summit Insights' monthly meet-up for government contractors and federal employees! Whether you want to learn the ropes, already love climbing, or looking to network in a unique environment, Sportrock welcomes you! GovCon Rockstars is held on the fourth Thursday* of every month from 5:45pm - 7:45pm at Sportrock Alexandria.Over the last 10 years, Molly Donelan, Sportrock Alexandria Director has had the honor of teaching a growing group of individuals at Sportrock and actually creating her dream job in the process. Each week climbers come into the rock climbing gym, gear up in their harnesses and shoes, and climb for upwards of an hour. Besides being climbers, …15% off outdoor climbing adventures with Sportrock Climbing Guides! Receive a $35 referral credit for every member you get to sign up! Free clinics and Member Only Events! Free fitness and yoga classes. 15% off gear purchases from our retail store and special orders. 20% off select climbing classes. Free L1 Bouldering Class.. 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